Sauna - Warmth and water, sources of life.
Finnish Sauna: At about 90 ° C and a humidity of 5-10% as your body heats up slowly.
After about 10 minutes an infusion can be carried out which will take you to sweat. Stimulate your circulation by then a cold shower on.
Bio: Here you can relax up to 15 minutes at 50-60 ° C and a humidity of 40-45% pleasant. The additional aromatherapy airways are free again and the light therapy creates the relaxation of spirit.
Infrared sauna: Gentle sweating at low temperature (about 35 ° C), you can decide for yourself gently gives new life energy. From relieving the back pain on strengthening the immune system through to alleviate muscle tension.